INDIVIDUALS

Imagine your innate talents as the ingredients in your kitchen. Each person has a unique combination—perhaps a pinch of creativity, a cup of empathy, or a dash of analytical thinking. These ingredients are always with you, but what you create with them can change over time. Just as a chef might use the same ingredients to make a hearty soup, a fresh salad, or a decadent dessert, you can use your talents to craft different purposes throughout your life.

This analogy is not just poetic; it is supported by scientific research. Studies show that understanding and applying your strengths is essential for motivation, focus, and happiness. For example, research by Sutin and colleagues demonstrates that a strong sense of purpose in life is linked to greater well-being, better physical health, and even lower risk of chronic diseases and mortality. Purpose provides a psychological compass, helping individuals navigate toward positive daily events and maintain emotional stability.

Purpose is not static. As you grow and your circumstances change, you can use your talents to serve new purposes—just as you might prepare different dishes with the same set of ingredients. Longitudinal research confirms that purpose can evolve and is associated with greater life satisfaction across all stages of life, from adolescence to adulthood. Cross-sectional studies have found that identifying a purpose is consistently linked to higher life satisfaction and hope, regardless of age.

The key is to know what you have in your pantry—to be aware of your natural talents before you begin to craft your purpose. Scientific studies highlight that self-awareness of your abilities is foundational for motivation, well-being, and a sense of direction52. For instance, people with a clear sense of purpose report more positive daily experiences, greater optimism, and reduced risk of depression and loneliness.

Sometimes your purpose might be a main course—a central focus like a career or family. Other times, it could be a side dish or dessert—such as a hobby, a volunteer role, or a new passion. Every “dish” you serve is a unique expression of your talents, and each one can bring joy and meaning. This approach, grounded in psychological and epidemiological research, helps you stay motivated, focused, and happy, no matter what recipe for purpose you choose next.